Counselling

Types of counselling I offer

All areas in which I work

Depression
• Anxiety
• stress
• panic
Relationship issues
Couples counselling
• Stepfamilies
• Parenting problems

• Divorce or separation issues including new parental relationships
• Affairs
• Bereavement
• Domestic violence
• Emotional abuse
• Loss or decision making around termination of pregnancy

• Self confidence
• Suicidal thoughts
• Work related issues
• Life changes and choices
• Personal development
• Spirituality
• Post natal depression
• Sexual abuse

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mindfulness and the mountains: a remarkable trek

“Going to the mountains is going home” -John Muir “Mountains should be climbed with as little effort as possible and …

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mindfulness: when nothing happens and it’s no big deal

You don’t have to act crazy anymore— We all know you were good at that, /Now retire, my dear, from all that hard work …

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What happened to you? Are you more than this?

“People are having wounds open for the sake of having wounds to point to” Heather Heying[1] What happened to …