Counselling

Types of counselling I offer

All areas in which I work

Depression
• Anxiety
• stress
• panic
Relationship issues
Couples counselling
• Stepfamilies
• Parenting problems

• Divorce or separation issues including new parental relationships
• Affairs
• Bereavement
• Domestic violence
• Emotional abuse
• Loss or decision making around termination of pregnancy

• Self confidence
• Suicidal thoughts
• Work related issues
• Life changes and choices
• Personal development
• Spirituality
• Post natal depression
• Sexual abuse

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RAIN: coming to your emotional rescue

“there’s no weather channel for our emotions. We don’t know whether to expect sunshine or clouds each day. Why can’t …

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Getting out of harmful habits with mindful life reflection

“at each moment we are at a fork in the road”-Dzogchen Ponlop   Many times in our life we can find ourselves caught …

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Angry? How mindfulness can help you get out of your Groundhog Day

“anger is an energy” -John Lydon “anger arises out of the egos fundamental fear-its insecurity about its existence”-Ponlop[1] …