mindfulness podcasts

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mindfulness and the mountains: a remarkable trek

“Going to the mountains is going home” -John Muir “Mountains should be climbed with as little effort as possible and …

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mindfulness: when nothing happens and it’s no big deal

You don’t have to act crazy anymore— We all know you were good at that, /Now retire, my dear, from all that hard work …

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What happened to you? Are you more than this?

“People are having wounds open for the sake of having wounds to point to” Heather Heying[1] What happened to …