mindfulness podcasts

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Covid 19 blog #3 mindful walking

An occasional lite blog reflecting on the impact of the virus from a therapeutic setting. So, we are in the midst of what …

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Covid 19 blog #1 welcome to my world!

An occasional lite blog reflecting on the impact of the virus from a therapeutic setting. “you know the thing, the thing …

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RAIN: coming to your emotional rescue

“there’s no weather channel for our emotions. We don’t know whether to expect sunshine or clouds each day. Why can’t …