Mindfulness in Newcastle
Graeme Armstrong, Ani Tselha and Chris Penlington
are co-delivering the Level 1 Mindfulness Training: Being Present for the Mindfulness Association in
Newcastle upon Tyne at Northumbria University
Dates
8th and 9th April 2017 24th and 25th June 2017 23rd-24th September 2017 & 4th-5th November 2017
10am-5pm costs £140.00 per weekend including manual
Mindfulness is an inherent capacity we all have to be aware of our present moment experience in a kind and non-judgmental way. It can be developed through systematic training and promotes a way of being that helps us take better care of ourselves and others, and lead healthier lives. It enables us to access inner resources for coping effectively with stress, low mood and illness.
The Mindfulness Association offers a training pathway that begins with a one-weekend Foundation Course and is followed by the three weekends of the Mindfulness Practitioner Certificate Course.
The full Mindfulness Training is strongly experiential and offers a step by step journey into a deepening experience of being present and accepting ourselves as we are. It has been developed by Rob Nairn, one of the world pioneers in presenting mindfulness practice in a way that is accessible to the Western mind. The training therefore includes teachings in Western psychological language that provide a context for understanding what is happening in our minds as we practice and work with the challenges that arise.
Ani Tselha, Chris and Graeme have taken great care in deciding on the venue and decided on The Business School in Northumbria University. This means that when delivering the course, participants will be right in the academic heart of student life in Newcastle, yet snuggled far enough away to provide calm and reflection. The University offer nights from £30 pp-a bargain, and for any folk who want to stop over, a warm Newcastle welcome awaits.
We would love to see you on this course and invite you to book going to http://www.mindfulnessassociation.net/Courses1.aspx#lev1id26
Warmest regards
Graeme Armstrong Ani Tselha and Chris Penlington
you can find out more about Northumbria University Business School at https://www.northumbria.ac.uk/about-us/academic-departments/newcastle-business-school/
you can find out more about Newcastle here http://www.newcastlegateshead.com/whats-on
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