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wise words…..

_Be still. Look. Listen. Be present._ -Eckhart Tolle

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RAIN: coming to your emotional rescue

“there’s no weather channel for our emotions. We don’t know whether to expect sunshine or clouds each day. Why can’t …

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Getting out of harmful habits with mindful life reflection

“at each moment we are at a fork in the road”-Dzogchen Ponlop   Many times in our life we can find ourselves caught …

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Angry? How mindfulness can help you get out of your Groundhog Day

“anger is an energy” -John Lydon “anger arises out of the egos fundamental fear-its insecurity about its existence”-Ponlop[1] …